How to Swim the Freestyle and Butterfly Strokes Essay

How to Swim the Freestyle and Butterfly Strokes - Essay ExampleThe freestyle is perhaps the simplest and fastest among the three swimming strokes because it entirely involves long stretches of the blazonry and kicks in order to move the swimmer to the intended destination. However, the arms are not simply stretched to the greatest distance they could reach but they actually involve five components which forget be discussed as the instructions are explained in detail. So first, you stretch both arms above the head, with the second of your palms facing you. Make sure that your fingers are together and not spread apart because this will aid to propel you to the next distance. This position of having your hand stretched is called the reach. Obviously, the name suggests that you are to reach out your arms in preparation for the next component called the catch. To do the catch, you twist your hand forward, slightly forming an S as you pull your hand toward your hip. The third componen t called pull happens when you exert effort to make the final examination stroke for the S shape as you pull your hand toward your mid-section. This is followed by the push which is the force that will help determine the distance to move forward to. The final component would be the recovery which basically brings the arm to the original position. When you are in the water, you will find out that it is actually difficult to first gear right away with the instructions mentioned above. What you need to do is to stretch your arms.